Going Green

Camping’s not for you? “Besides” you tell yourself with what seems the best excuse ever: “I need to get to those painting jobs I have been putting off!”


Why not choose earth friendly paint options?


Going green doesn't mean you have to do without fabulous paint color. There are many options available today that are not only stylish, but eco-friendly as well.


Introduction to Alternative Interior Paints


Do you know what one of the top 5 leading health risks are in the US according to the EPA? Try indoor air. That's right, the air in your house. And one of the leading causes of that problem are the paints, varnishes and solvents we use containing VOC's. VOC stands for Volatile Organic Compound and has been a key component of the composition of oil based paint and can be a problem even in traditional latex based paints.


Exposure to VOC's in paint can trigger asthma attacks, eye irritation and respiratory problems, nausea and dizziness among other symptoms. Prolonged exposure has been linked to kidney and liver disease and even cancer.


Given the health concerns of consumers and new government regulations, alternative paints have been coming on the market over the past few years and now present a well rounded, economical choice over VOC intensive paints. Voluntary standards for VOC content in alternative paint products have been established by Green Seal®, an independent non-profit who sets standards for environmentally responsible or "green" products. The Green Seal certification for Standard GS-11 is based on VOC content, the absence of chemicals, durability and performance among other criteria.


The different types of healthy alternative paints include:

Ø Low Odor or Low VOC Paint

Ø Zero VOC Paint

Ø Non-Toxic or Natural Paint


Green Seal Standard GS-11 for Low Odor or Low VOC Paint


Green Seal® Logo

© Green Seal


The Green Seal organization sets much more stringent standards than the EPA for acceptable VOC levels in paint. For interior flat paint, the EPA allows levels of 250 grams per litre (g/L) while Green Seal allows only 50 g/L.


The other important benefit is that Green Seal prevents the use of the following nasty chemicals in the production of the paint:


Ø Halomethanes (methylene chloride)

Ø Chlorinated ethane’s (1,1,1-trichloroethane)

Ø Aromatic solvents (benzene, toluene (methylbenzene), ethylbenzene)

Ø Chlorinated ethylenes (vinyl chloride)

Ø Polynuclear aromatics (naphthalene)

Ø Chlorobenzenes (1,2-dichlorobenzene)

Ø Phthalate esters (di (2-ethylhexyl) phthalate, butyl benzyl phthalate, di-n-butyl phthalate, di-n-octyl phthalate, diethyl phthalate, dimethyl phthalate)

Ø Miscellaneous semi-volatile organics (isophorone)

Ø Heavy metals and their compounds (antimony, cadmium, hexavalent chromium, lead, mercury)

Ø Preservatives (formaldehyde)

Ø Ketones (methyl ethyl ketone, methyl isobutyl ketone)

Ø Miscellaneous volatile organics (acrolein, acrylonitrile)


You'll want to make sure that whatever paints you buy has the Green Seal "mark of environmental responsibility" or states that it meets Green Seal Standard GS-11.


How Long Does VOC Off-Gassing Continue?


Green Seal's April 2006 "Proposed Environmental Standard and Environmental Evaluation of Recycled Content Latex Paint" states the following related to the continued release of VOC's from latex paints:


"Although many of the toxic materials found in paints have been reduced in recent years due to legislation, especially among latex paints, some may still be released as the paint dries and the compounds volatilize, while others continue to be released into the ambient environment after the paint dries when there is no detectable odour...Paint emissions can continue for extended periods of time after application and Sparks et al. (1999) estimated that less than 50% of the VOC's in latex paint (applied to a surface) are emitted in the first year. Compounds studied include ethylene glycol, propylene glycol, Texanol®, and butoxyethanol."


So the bottom line is that VOC's continue to be released well after paint is dry.

Now that we have a good understanding of what VOC's are and the health risk standard paint can have especially to young children and people with asthma, let's review each type of alternative paint and see what they are made from and how they differ as an alternate choice to standard paints.


Low Odor or Low VOC Paint


First of all, there is no clear mandatory standard for what constitutes a Low-VOC paint or a Zero-VOC paint. Even the voluntary standards that do exist do not include VOC's from the pigment added at the paint store when you tint the paint at purchase. Also, please be aware that just like a lot of other "organic" marketing going on with our milk and foods, some companies use Low-VOC or No-VOC paint as a marketing term. Further, because these terms are confusing, a lot of store clerks may improperly inform you as to the actual VOC status of a paint. It will ultimately be up to you to read the labels on the paint can and see if they at least meet the Green Seal GS-11 Standard or better.


Low Odor or Low VOC Paint are terms used to describe VOC content that meets the less stringent EPA standard of 250 g/L for latex paints or 380 g/L for oil based paint. But here's where it gets confusing. A paint may be labelled Low VOC and be significantly BETTER than these standards.


For example, if you buy a Green Seal certified paint, the maximum VOC content will be 50 g/L for flat paint or 150 g/L for other paint, not 250 g/L as per the EPA standard.


So Low Odor or Low VOC paints are generally marketed by reputable paint manufacturers as at least meeting the 50 g/L VOC threshold, with many paints doing better than this. You should look for a VOC range of 10-25 g/L.


An example of a paint that meets this spec is Pristine Eco-Spec Paint by Benjamin Moore & Co. (www.benjaminmoore.com)


Zero or No VOC Paint


Zero VOC or NO VOC paint is a misnomer and only means very, very low levels of VOC. Usually paints marketed with these titles will have VOC's in the range of under 5 g/L. Even when adding in pigment at the paint store which can add 2-5 g/L of VOC, the total VOC content for the mixed paint should be under 10 g/L which is excellent.


This low level of VOC content paint is as good as it's going to get with the larger paint companies.


An example of a paint that meets this spec is Harmony® Paint by Sherwin-Williams. (www.sherwin.com)


To get lower VOC content than this you'll need to use more expensive and less readily available Non-Toxic or Natural Paint.


Non-Toxic or Natural Paint


Non-Toxic or Natural Paints are mostly manufactured by alternative paint companies. These paints will be harder to find and you may have to order them on line. They are made from natural ingredients and although they are environmentally friendly and healthy, you may experience some performance difference in the way the paint covers (or doesn't) and flows off the brush. Just be aware that these paints don't all act like the mass produced paints to which we've become accustomed.


That being said, Non-Toxic or Natural Paints are as safe as paint gets. Their raw ingredients are all natural and include things like:

Ø water

Ø plant oils (like citrus)

Ø plant dyes

Ø natural minerals such as clay

Ø milk protein

Ø natural latex

Ø bees' wax

Ø earth and mineral dyes and other ingredients


Although these paints may have small amounts of ingredients such as latex milk protein, allergic reactions are very uncommon and these paints remain the safest type of paints you can use.

Some natural paint manufacturers include:


Ø Bio Shield (www.bioshieldpaint.com)

Ø Livos (www.livos.us)

Ø Auro (www.aurousa.com)

Ø Old Fashioned Milk Paint Company (www.milkpaint.com)


Green Seal Certified Paint Manufacturers


For reference, Green Seal has certified the following companies and products as having met at least the GS-11 Standard for Low VOC content. There are many others that also meet the standard but these are the ones that have had Green Seal certify their product and can display the Green Seal mark:


Ø InPro Corporation
Armorwall

Ø Master Paints and Chemical Corporation
Eco Pure Interior/Exterior line

Ø Miller Paint Co.
Acro Pure Interior line

Ø Randolph Products Company
770W11 Exterior Primer

Ø Rust-Oleum Corporation
Sierra Performance line

Ø YOLO Colorhouse

Ø Earth's Color Collection Interior line

Ø Little Yolo Interior line

Ø Earth's Color Collection Exterior line


The New Alternative - Ceramic Paint


Ceramic Paint by O'Leary Paint

© O'Leary Paint


The next generation in Low VOC paints has arrived with the advent of Ceramic Paint. No, it's not to be used on ceramics, it uses microscopic ceramic beads as a key component of the paint film.


To learn more about this great product, read my tutorial Ceramic Wall Paint - Low VOC and Improved Durability.


By: Bob Formisano is an architect and builder and has managed commercial and residential projects valued at over $275 Million. In 1996 he left a national architectural firm as Vice President and opened his own business helping companies successfully construct their new building projects. In 2004 he also created and launched www.Home-Cost.com, an on-line home building cost estimating website geared to help consumers accurately estimate their new home construction cost. Bob has been working on homes for over 25 years. His love for houses and their design, construction, repair and renovation has grown as he and his wife have lived in several with dates of construction ranging from 1919 to 2006.


© Copyright, 2010 Main Street Magazine/Rain Enterprises

As seen in the May Issue of Main Street Magazine.

Printed in Canada, ISSN: 1920-4299 by Rain Enterprises


To find out how to receive your Free Issues of MSM go to www.mainstreetmagazine.net





Gizmos & Gadgets

So you have decided to do it. You are going camping. You have packed the bug spray and the sleeping bag, said good bye to the hair dryer and stuffed a bunch of hair scrunches in your pack for the outdoorsy look and are ready for an adventure. Sounds like fun right? Have you remembered the flashlight? Or maybe you will want to pack this instead…


Rechargeable Camping Lantern:

Enjoy safe and convenient light during an emergency with no light bulbs or batteries to change! Always ready for use -Fold away hanging handle. Rechargeable lantern is supplied with mains adaptor.
*5W Halogen Time
*Ideal for leisure. Stand up or hang up
*Impact resistant ABS plastic housing
*Uses Adaptor or car plug to charge
*FREE AC/DC adaptor included




Hands-Free Wine Glass Holder:

What a great idea! A hands-free wineglass holder. Just stick into the ground and it will then hold a normal sized wine glass without spilling, great for camping, at picnics, outdoor concerts and even on the beach, simply push the stem of one of these colour-coded supports into the ground and it will keep your glass close to hand, while preventing accidental spills.

Eurohike Tent Speaker:

Available from both Millets and Blacks
Take your music with you when you're camping or outdoors: this durable speaker system accepts a 3.5mm jack plug so you can connect your mp3 player or other audio device
and listen for up to seven hours on one set of three AA batteries.

Super Solar Shower:
Avoid queuing for showers at busy campsites and festivals by bringing your own, environmentally friendly one,” say Jonathan and Sophie. “Taking up very little room in a backpack, the Super Solar Shower has a surprisingly large capacity of 20 litres, and takes less than three hours to warm in the sun’s rays, allowing campers to freshen up in no time after a long country walk. It’s also the perfect accessory for those wild camping trips, getting back to nature and her lack of modern facilities.

~ Debra Young~

© Copyright, 2010 Main Street Magazine/Rain Enterprises
As seen in the May Issue of Main Street Magazine.
Printed in Canada, ISSN: 1920-4299 by Rain Enterprises

For your Free Copy of MSM go to http://www.mainstreetmagazine.net/




Dating Again

Maybe it's been a while since you've dated? It's natural to feel nervous and scared about dating again. Even though things seem foreign to you now, you'll eventually begin to navigate the dating waters like a pro. The first thing is to give yourself space to learn some new dating skills and practice the art of approaching people. Don't expect things to click into place immediately. Learning the proper way to go about finding a relationship will take some time and effort, but that's not a bad thing. Start with asking yourself some tough questions, why are you dating? Do you want a friend for companionship? Sometimes ‘outing’s’ just need someone to share it with. Do you miss the sexual or affectionate side of having a partner? Do you want to just meet new people? Maybe it is all of the above, and maybe more than one partner is required, after all we aren’t always attracted to our ‘friends’ are we?

Step one:

Practice.

It is okay, perfect in fact to practice dating, especially if you have not dated in awhile. Go on as many dates as you can to learn how to date again. Go on- put yourself out there, ask your co-workers to set you up, check out a dating site, and strike up a conversation at a café or the grocery store. Like anything else, practice makes perfect, and if you look at every new date you have as a learning experience, practice, eventually you will hit on a person in whom you want to spend more time with.

Bad dates are good learning opportunities, do not take it personally, there are many reasons why a date was bad, and the bottom line is- you just did not mesh. You will not be for everybody, and everybody will not be for you. You do not want to get too serious about the first person you meet anyway, as nice as it is to curl up on the couch with our blankie and romance movie, life is real, not a Hollywood script.

Falling in love with people too easily is a natural outcome when you're new to dating again, this is where the big caution light comes on- do not confuse loneliness’ with love, and do not settle! .Truly meeting the right person will take time, and you shouldn’t rush it, besides there are lots of benefits to the single life.

When you're thrown in the dating world again it can seem as if you need to hurry and find someone new or your life just won't be complete. But don't sell yourself short by trying to rush something that isn't right. Have fun and be true to you, even if you suspect that you probably won't be with your date forever, appreciate the fact you are having a great new conversation, and meeting different people. Keep it light, you do not have to know everything about the person you are with, nor do they have to know everything about you. Share only what your comfortable with.

When we're back in the dating world, it can seem refreshing to talk about our previous long-term relationship and the possible causes for its failure. Save it for your trusted friends, they will be sure to give you the straight goods anyway, either validating that you aren't to blame for their previous relationship ending, (what you want to hear), or that you screwed up, the truth is usually somewhere in the middle! Dating is about the new; do not drag the past with you!

Now is the time to rediscover yourself, often in a relationship you get use to the way you and your former partner always did things. It's natural for couples to get into a routine when they've been together for a long time. But now that you are back in the dating world you can have fun being flexible. Make a list of all the things ‘you’ wanted to do but didn’t because you compromised in your other relationship and start doing them, with someone or alone.

Dating again can be scary, but it can also be fun, it really is about your attitude!

ALWAYS use caution when meeting a new person, meet them, DO NOT have them pick you up or take you home. Double dates are great if you are uncomfortable and safe, do not give out your personal information, and use common sense!

Next month:

Advice on how to spot if someone is not who or what they seem!

© Copyright, 2010 Main Street Magazine/Rain Enterprises

As seen in the May Issue of Main Street Magazine.

Printed in Canada, ISSN: 1920-4299 by Rain Enterprises

For your Free copy of MSM go to http://www.mainstreetmagazine.net/

Ancient Mystic
The Goddess Flora


Flora, Roman Goddess of flowers, begins her appearance in the spring soon after the first frosts melt, with the appearance of the crocus. The festival of Floralia is still celebrated from April 28th through May 1st,
and has a correlation with the May Day festivals of pagans everywhere. It is a fertility rite associated with both sisters, Flora for the birth of the flowers and Fauna for the birth of the spring lambs and other animals.


In Roman mythology, Tellus, Goddess of the Earth had the two daughters, and they had small temples for bringing flowers and small animals for honouring their contribution to the plants and animals that made up the food stores for the people of Rome. (Tellus is closely associated with the Greek Goddess Ceres and has her own festival held from January 24-26 to set out offerings that the frozen ground would once again yield food for the coming year.) Flora is also identified with the Greek Goddess Chloris (See where we get the name "Chlorophyll"? The naturally occurring chemical that causes plants to grow green.)


Fauna is associated with the Greek mother earth Gaia Goddess and had temples built in her honor as early as 268 BCE, or Before Common Era, which is a term largely used by pagans and neopagans everywhere who choose to use it rather than B.C., or "Before Christ". The Goddess Fauna has her own festival which is called Fordicidia and is traditionally held on April 15th, when cows are just getting ready to bear their calves.


A very simple way for today's practitioners of the mother earth faith is to celebrate Imbolc on February 2nd (The Roman Catholic Church changed it to "Groundhog Day" when they were trying to convert pagans to Christianity. It was thought that if they were allowed to keep some of their holidays and simply twist them slightly it would make the conversion easier) to observe that the winter was ending, and to celebrate both Flora and Fauna along with other fertility



Goddesses on May Day, May 1st every year as a symbol and hope that the coming months would bring fertility and prosperity. Flora, Roman Goddess of flowers, is honoured during these celebrations with the wearing of a crown of flowers in the hair; while Fauna is honoured with the letting loose of rabbits (Hmmm Easter bunnies?)


By: Kirk VandenBerghe & Sandy Breckenridge of HeartCore Corporation


© Copyright, 2010 Main Street Magazine/Rain Enterprises

As seen in the May Issue of Main Street Magazine.

Printed in Canada, ISSN: 1920-4299 by Rain Enterprises


If you would like to find out how to receive your FREE copy of MSM go to http://www.mainstreetmagazine.net/



10 Things You Should Always Bring on a Camping Trip

Even if you have been camping for several years, sometimes you still forget to bring that one thing you knew you should have brought to make the camping trip perfect. And for those of you, who have never been on a camping trip, take a look at these ten things that you should not forget to bring. These items will guarantee that you will have a great time on your camping trip. What I mean by camping is real honest camping with a tent, campfire, and where the bathroom is in the woods!

Item #1:

Toilet Paper:

This would really be bad if you forgot this item, especially if you are camping the way camping is supposed to be. You don't want to end up using leaves that you have no idea what else has been on those leaves. So, don't forget to bring toilet paper so you can wipe after you go to the bathroom in the woods.

Item #2:

Matches or a Lighter:

If you are camping as a real camper would camp, then this is an absolute necessity. Since you do all your cooking on the campfire and if it's cold out, it's pretty much your source of heat, you will need something to start the fire with. A lighter is probably better because it lasts longer, but it's good to have matches too in case the lighter doesn't work. Better yet, bring a few of both just to be safe.

Item #3:

A Flashlight:

You never know when you will need a flashlight during a camping trip. It can be used for recreational purposes or in case you lose someone and you need to go out and find them. It has many other purposes as well, like when you have to get up in the middle of the night and go to the bathroom, when you have to go look for wood for the campfire, and for many other reasons as well. Bring 10 Things You Should Always Bring on a Camping Trip

A flashlight for each person if you can.

Item #4:

Batteries:

You might need batteries for a few different reasons. Maybe you have a battery-operated lantern or CD player or even for your flashlights or battery-operated fan. Make sure you check to see which kind of batteries you need so that you don't bring the wrong ones. And make sure you bring enough of them to last you for the duration of your camping trip.

Item #5:

First Aid Kit:

You should never forget to bring a first aid kit to a camping trip because you never know what will happen. Remember that you are in the woods in the middle of nowhere and if someone falls down and splits their knee open or something, no matter how severe, you will need to have the items needed for cleaning it out and getting it covered if that's what it needs. You don't want anyone to get any infections. I would recommend you get a first aid kit that has a burn kit in it as well in case someone gets burned by the fire. Burns need to be treated differently than cuts and scrapes.

Item#6:

Extra Food and Beverages:

You never know how hungry people are going to get. If you really are in the middle of nowhere and don't have access to a store, it's a good idea to bring some extra food that does not require refrigeration or freezing. You don't know if you're going to have enough ice or ice packs available to keep food cold and safe to eat. So bring plenty of snacks and things that can be left at room temperature and still be fine.

Item #7:

Extra Blankets:

There have been times that I have gone camping and ended up huddled up with all the other people in my tent because it got colder at night more so than I had expected. The weather man is not God and doesn't know exactly how cold it will get. He can always be wrong and has been before. So bring some extra blankets in case the temperature drops significantly at night. You don't want to end up freezing or uncomfortable and unable to get some sleep.

Item #8:

Extra Clothes:

Camping trips, for the most part, are pretty unpredictable. You really never know what you're going to end up doing. You could end up having a water gun fight, going skinny-dipping in a nearby lake and your clothes get dirty from being on the ground, walking through mud, and changes in the weather like rain, sleet, snow, or anything else. Have the proper clothing and enough of it. More importantly, bring extra socks. I remember so many camping trips where I had to lay my socks next to the fire to dry because I didn't bring enough extra socks. You can never have too many.

Item #9:

An acoustic guitar:

I just feel that this is such an important and memorable part of camping. One of the most sensual things you can do on a camping trip is sit around the campfire with all your friends and family and sing campfire songs. Having an acoustic guitar there to play along is even better. So try to bring someone who knows how to play it. And if no one knows how, bring it anyway and just strum along. No one is going to care.

Item #10:

A Cell Phone:

As I have said throughout this entire article, you never know what's going to happen. So, make sure you have a cell phone that has service in the area you are going to be camping. If something serious happens to someone, the car breaks down, or any other tragedies, you need to be able to contact someone for help.

Camping can be a really great time for everyone
and is one of the most natural recreational ways of living that one can experience. However, it is only fun when you have the necessary items to make it fun. There is always a chance the something unpredictable will happen, and you want to be prepared for that at all times. I hope this list of items will help you be better prepared for your next camping trip.

~Tarah DeSantis~

© Copyright, 2010 Main Street Magazine/Rain Enterprises

As seen in the May Issue of Main Street Magazine.

Printed in Canada, ISSN: 1920-4299 by Rain Enterprises

To find out how to receive your free copy of MSM check out

www.mainstreetmagazine.net